The Regiment Begins

February 1, 2010

I’m certainly not one for keeping a routine with regard to exercise.   Wait, now that I think about it I’m not one for any kind of routine in

anything.  Maybe I should work on that some other time.
All that aside I realized after looking down at the scale this weekend that I’ve really been putting on the pounds.  I need to get back on track with my health and fitness.  So in preparation for the upcoming treks and adventures (and to lean up some), I’ve come up with a plan  that I think will take me back to my target weight class and improve my cardio endurance by mid March.
The idea isn’t to subject myself to a hardcore daily ass kicking regiment – rather a consistent daily exercise effort to burn some calories  and improve cardio.  I’ll wait until I’m on the trail to work myself to death.

Mondays, Wednesdays & Fridays
Power hiking up Bunker Hill with a combined pack and body weight of  at least 260 lbs.

Tuesdays & Thursdays
Cardio through bike or treadmill

Sundays & whenever I can...
Church of Scuba

Everyday
Watching the calories…   eeergh

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