The Regiment Begins

I’m certainly not one for keeping a routine with regard to exercise.   Wait, now that I think about it I’m not one for any kind of routine in

An Effort To Get In Shape

An Effort To Get In Shape

anything.  Maybe I should work on that some other time.
All that aside I realized after looking down at the scale this weekend that I’ve really been putting on the pounds.  I need to get back on track with my health and fitness.  So in preparation for the upcoming treks and adventures (and to lean up some), I’ve come up with a plan  that I think will take me back to my target weight class and improve my cardio endurance by mid March.
The idea isn’t to subject myself to a hardcore daily ass kicking regiment – rather a consistent daily exercise effort to burn some calories  and improve cardio.  I’ll wait until I’m on the trail to work myself to death.

Mondays, Wednesdays & Fridays
Power hiking up Bunker Hill with a combined pack and body weight of  at least 260 lbs.

Tuesdays & Thursdays
Cardio through bike or treadmill

Sundays & whenever I can...
Church of Scuba

Everyday
Watching the calories…   eeergh

One thought on “The Regiment Begins

  1. Today’s time for Bunker Hill Short Circuit (with pack)

    Start ~ 1221, Summit ~ 1243, End ~ 1350
    Total ~ 29 minutes -2 for pictures

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>